HOW to take a effective NAP LIKE KUMBHAKARNA ?
Hi!!! DID YOU KNOW? well maybe that ,mighty kumbhakarna slept for SIX months.
You heard IT right! as he woke up A DAY only. Due to his boon from lord Brahma.
Here is some tips for a nap ,when your energy and spirit is in wane then opt for it .Ideal time is 10–20 minutes as less than 10 minutes does not improve our cognitive function ,even more than 25 minuted makes us drowsy.
Then how to take a nap?
SOURCE:Facebook
Offers us 5 SECRET TIPS for a NAP.
1.The best time for a nap is generally about 7 hours after waking (to be more precise, note your afternoon mood and energy levels for a week to find your optimal nap time). Find your afternoon low point.
2.Create a peaceful environment.Turn off your phone notifications. If you’ve got a door, close it. If you’ve got a couch, use it.
3.Down a cup of coffee.Yes, you read that right. The most efficient nap is the “nappuccino”. Caffeine takes about 25 minutes to engage in your bloodstream, so drink up right before you lie down.
4.Naps between 10 and 20 minutes measurably boost alertness and mental function without leaving you sleepier than before. When you wake up, the caffeine is beginning to kick in. Set a timer for 25 minutes.
5.Repeat consistently.There’s evidence that habitual nappers get more from their naps than infrequent nappers, so if you have the flexibility, make an afternoon nap a regular ritual.
SOURCE:© 2018 by Daniel Pink
Comments
Post a Comment